Exercise is the best medicine to prevent and treat medical conditions.

Skip to Videos
  • Exercise reduces risk of death

    Exercise reduces risk of death

    There are many great reasons to exercise, but the most compelling may be its ability to reduce the risk of mortality compared to those who do not exercise.

    In this video I review how much the risk of mortality is reduced, how many more years of life can be gained, and how little exercise is needed to attain these benefits.

  • How much exercise is needed to prevent a cold or a pneumonia?

    How much exercise is needed to prevent a cold or a pneumonia?

    Respiratory tract infections both upper and lower (i.e. common cold and pneumonia) are some of the most common causes for people to get sick. The good news is that regular physical activity can significantly reduce the risk of contracting these illnesses. In this video I’ll review 5 broad concepts including how much exercise you’ll need to do, and how it prevents these common infections.

  • How many daily steps prevent Diabetes, Dementia & Death

    How many daily steps prevent Diabetes, Dementia & Death

    How many steps per day and at what intensity is sufficient to reduce the risk of developing dementia, diabetes and death.

  • Does exercise and running cause arthritis?

    Does exercise and running cause arthritis?

    Arthritis is very common and is found in an estimated 1 in 4 American adults. There are several common myths associated with this condition that I will debunk. The first myth I review in this video is the belief held by many that exercise and running causes arthritis. As you will learn, the science does not support this view, in fact exercise and recreational running is protective! If you are suffering with arthritis or hoping to reduce your risk of getting it, this video and information will come in handy.

  • Is exercise safe with arthritis?

    Is exercise safe with arthritis?

    Does exercise make arthritis worse? This video is part 2 of a series to debunk myths related to arthritis. The second myth about arthritis strongly held by many is that exercise or running will worsen their knee arthritis, lead to more pain and cause the arthritis to progress faster. As I demonstrate in this video, the evidence does not support this belief AND conversely, physical activity can improve symptoms and function.

The content contained herein is not designed to, and does not, provide medical advice.  It is NOT intended to be a substitute for medical advice, diagnosis or treatment but is for general informational purposes only.   Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, medical condition or treatment options.  Please contact a healthcare professional prior to exercising. Never rely on information in these videos, articles, YouTube channel or website in place of seeking medical advice and treatment.  Never disregard or delay seeking medical advice because of something you may have read or seen.  If you think you may have a medical emergency you should seek immediate medical treatment. Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. Under no circumstances should you attempt self-treatment or the treatment of others based on anything you have seen or read in this video.