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$115.00
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1 Virtual class / week ($26.50 per class)

2 Classes / Week
$185.00
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2 Virtual Classes / Week ($21.35 per class)

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3 Classes / Week
$234.00
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3 Virtual classes / week ($18.00 per class)

In adults above the age of 65

Muscle Strength Exercise 1x per week reduces the risk of death by 17%

Muscle Strength Exercise 2-3x per week reduces the risk of death by 23%

Muscle Strength Exercise 4-6x per week reduces the risk of death by 29%

Doctors recommend 2 - 3 days per week of strength exercise

Here’s what the science says . . .