How much exercise do we need each week?

4/1/23

How much exercise do we need each week?

In this video I review the US physical activity guidelines that outlines the amount of exercise we should do weekly to gain many health benefits.

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FIT.VINTAGE HEALTH

Personalized group virtual exercise classes 
for older adults

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The content contained herein is not designed to, and does not, provide medical advice. It is NOT intended to be a substitute for medical advice, diagnosis or treatment but is for general informational purposes only. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, medical condition or treatment options. Please contact a healthcare professional prior to exercising. Never rely on information in these videos, articles, or website in place of seeking medical advice and treatment. Never disregard or delay seeking medical advice because of something you may have read or seen. If you think you may have a medical emergency you should seek immediate medical treatment. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. Under no circumstances should you attempt self-treatment or the treatment of others based on anything you have seen or read on this platform.

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