After a meal, particularly one high in fat, often results in a spike in the triglycerides in our blood. Two out of the many benefits of performing structured moderate to vigorous exercise is its ability to lower post-meal plasma triglyceride and its ability to increase fat oxidation. However, some people are resistant to this exercise benefit. Stick around to learn how you can avoid becoming resistant and how you can best optimize your ability to improve your fat metabolism through exercise.