Welcome to FIT.VINTAGE
by Edmond Cleeman, MD
A unique exercise program for older adults
We are very excited to launch our new program, called FIT.VINTAGE, which was developed to help adults above the age of 50 engage in strength exercise. Fitness professionals with hundreds of hours of experience lead on-line strength exercise classes using Zoom.
Program Highlights:
Format: Live Zoom strength exercise classes
Classes focus on strength, balance and agility
A safe space to exercise from the comfort of your home
Small group classes are fun
No equipment required
Exercise programs are founded on scientific research to provide optimal results
Are you including strength exercise in your routine?
The CDC in 2020 reported that only 31% of adults met the guidelines for muscle-strengthening activity. However, maintaining strength is critical for increasing longevity, maintaining cognitive function, maintaining physical ability & independent living, and reducing the risk of chronic disease.
Health Benefits of Strength Exercise
Exercise can increase muscle strength 20-30% in older adults
Increased muscle strength reduces risk of developing dementia by 60%
Strength exercises reduce the rate of falls and risk of fractures by 40% in older adults
Muscle strength training for 30 minutes or more per week is associated with a 23% reduced risk of heart attack in men
High levels of physical activity are associated with up to 25% reduced risk of certain cancers
Let us help you get into the best shape possible to enjoy your best years.
Disclaimer: The content contained herein is not designed to, and does not, provide medical advice. It is NOT intended to be a substitute for medical advice, diagnosis or treatment but is for general informational purposes only. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, medical condition or treatment options. Please contact a healthcare professional prior to exercising. Never rely on information in this article, video, YouTube channel or website in place of seeking medical advice and treatment. Never disregard or delay seeking medical advice because of something you may have read or seen. If you think you may have a medical emergency you should seek immediate medical treatment. Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. Under no circumstances should you attempt self-treatment or the treatment of others based on anything you have seen or read in this video.
