Getting you into the best shape possible
to enjoy your
best years.

Fit Vintage helps older adults maintain their strength and achieve a physically active lifestyle

Live online Zoom group exercise classes for older adults

  • Focus on strength, balance, and agility

  • Engaging fitness professionals who create fun, safe and interactive exercise classes

  • Small group classes are fun - meet new people - make new friends

  • Exercise programs are founded on scientific research and data to provide the optimal results

FIT . VINTAGE HEALTH

The trusted source of medical-fitness information

60%

Dementia

Increased muscle strength reduces risk of developing dementia by 60% in adults over 65

20-30%

Muscle Strength

Exercise can increase
muscle strength
20-30% in older adults

40%

Falls & Fractures

Strength exercises reduce the rate of falls and risk of fractures by 40% in older adults

4 + years

Longevity

High levels of physical activity are associated with increased life expectancy

23%

Heart Attack

Muscle strength training for 30 minutes or more per week is associated with a 23% reduced risk of heart attack in men

25%

Cancer

High levels of physical activity are associated with up to 25% reduced risk of certain cancers